INNER GODDESS

SPRING SESSIONS DOCUMENTS

Your Inner Goddess is your feminine energy. She's that part of your soul who is fully connected with the divine feminine. She loves you unconditionally, and she always wants and knows what's best for you.

 
 

Shinrin Yoku

  • Reduces stress hormones, increases levels of happiness and boosts creativity.

  • Shinrin-Yoku means bathing in the forest atmosphere, or taking in the forest through our senses

  • Spend a few moments simply observing your surroundings. It's important to let your mind and senses wander, explore, and indulge.

 
 

Sultans Secret

  • over 20 different nutrients, vitamins,minerals, antioxidants and high-quality amino acids

  • This blended drink of fresh fruits and dark leafy greens supplies your body with energy, a fast skin boost, and will assist your transformation from the inside out.

  • Don’t be afraid to adjust your ingredients to your taste.

    • add more naturally sweet fruits, such as pineapple, mango, or orange.

    • add more bitter greens, such as kale or Swiss chard.

    • enhance the flavour with your favourite organic spices.

 
 

Millet Porridge

  • Millet is cooling on the body and the emotions. One cup of millet is a good source of magnesium and potassium and contains about 6 grams of protein.

  • This is one of the most healthy starts to your day or can even be eaten at lunch time.

  • Don’t be afraid to add any of the following to enhance the flavour and nutrition of your porridge

    • Fruits: Blueberries, Raspberries, Blackberries, Pineapple.

    • Seeds: Hemp Seeds & Sun Flower Boost your protein.

    • Nuts (Fats) Almonds, Walnuts.

    • Maple Syrup is a healthy natural sweetener, as is your local honey.

 
 

Bärwurz-Birnhonig-Kur

  • Bei verschiedensten Beschwerden kann die Bärwurz-Birnhonig-Kurgute Dienste leisten. So gibt es bei Übersäuerung, Migräne, Müdigkeit, Verdauungsproblemen, Gelenkschmerzen und Beschwerden des rheumatischen Formenkreises sehr gute Erfahrungen mit dieser Kur.

  • Diese wunderbare Möglichkeit der Zellreinigung und Darmreinigung sollte von gesunden Menschen zumindest einmal im Jahr genützt werden.

  • Enhance the flavour by adding a Quince. (Quitte)

 
 

House on Fire Exercise

  • Find out what is really important to you right now.

  • This is a powerful exercise designed to help you understand how you spend your time.

  • Reorganize your time:

    What things can you do less of?

    What can you leave out altogether?

Once you pay attention to your Inner Goddess, she shines.